Mark Vanderkooi v1:00/1:00r...10 BikeErg
4,055
Meters
10:00.0
Time
2:27.9
Pace
109
Calories
97
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 50 |
| Revolution Count | 500 |
| Power/kg | 1.55 |
| Drag Factor | 176 |
June 02, 2026 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,055 | 2:27.9 | 108 | 654 | 50 | 97 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 48 | 88 | |
| r: 1:00 | 292 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 50 | 93 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 50 | 98 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 50 | 99 | |
| r: 1:00 | 262 | ||||||
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 51 | 96 | |
| r: 1:00 | 288 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 51 | 106 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 50 | 100 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 50 | 95 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 50 | 101 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 50 | 102 | |
| r: 1:00 | 33 | ||||||
| r2,594 |
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Workout Graph
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