Mark Vanderkooi v2:30/0:30r...10 BikeErg
9,923
Meters
25:00.0
Time
2:31.1
Pace
266
Calories
93
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,077 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 48 |
| Revolution Count | 1199 |
| Power/kg | 1.44 |
| Drag Factor | 191 |
May 30, 2026 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,923 | 2:31.1 | 101 | 638 | 48 | 93 | |
| 2:30.0 | 938 | 2:39.9 | 86 | 576 | 45 | 86 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 965 | 2:35.4 | 93 | 600 | 46 | 91 | |
| r: 0:30 | 152 | ||||||
| 2:30.0 | 983 | 2:32.5 | 99 | 624 | 48 | 93 | |
| r: 0:30 | 144 | ||||||
| 2:30.0 | 986 | 2:32.1 | 99 | 624 | 48 | 91 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 990 | 2:31.5 | 101 | 624 | 48 | 93 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 993 | 2:31.0 | 102 | 648 | 48 | 91 | |
| r: 0:30 | 140 | ||||||
| 2:30.0 | 993 | 2:31.0 | 102 | 648 | 48 | 98 | |
| r: 0:30 | 146 | ||||||
| 2:30.0 | 996 | 2:30.6 | 102 | 648 | 48 | 92 | |
| r: 0:30 | 136 | ||||||
| 2:30.0 | 1,022 | 2:26.7 | 111 | 672 | 50 | 102 | |
| r: 0:30 | 141 | ||||||
| 2:30.0 | 1,056 | 2:22.0 | 122 | 720 | 51 | 100 | |
| r: 0:30 | 27 | ||||||
| r1,154 |
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Workout Graph
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