Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,605
Meters
14:00.0
Time
2:29.8
Pace
151
Calories
95
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 48 |
| Revolution Count | 676 |
| Power/kg | 1.49 |
| Drag Factor | 192 |
April 28, 2026 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,605 | 2:29.8 | 104 | 657 | 48 | 95 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 47 | 93 | |
| r: 1:30 | 390 | ||||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 48 | 93 | |
| r: 1:30 | 399 | ||||||
| 4:00.0 | 1,612 | 2:28.8 | 106 | 664 | 49 | 98 | |
| r: 1:30 | 476 | ||||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 49 | 99 | |
| r: 1:30 | 427 | ||||||
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 49 | 94 | |
| r1,692 |
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Workout Graph
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