Mark Vanderkooi v1000m/1:30r...5 BikeErg
7,000
Meters
18:10.1
Time
2:35.7
Pace
184
Calories
86
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 24:10.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 46 |
| Revolution Count | 847 |
| Power/kg | 1.33 |
| Drag Factor | 191 |
April 25, 2026 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:10.1 | 7,000 | 2:35.7 | 93 | 618 | 46 | 86 | |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 587 | 45 | 85 | |
| r: 1:30 | 424 | ||||||
| 5:09.6 | 2,000 | 2:34.8 | 94 | 624 | 47 | 89 | |
| r: 1:30 | 402 | ||||||
| 2:35.0 | 1,000 | 2:35.0 | 94 | 623 | 47 | 84 | |
| r: 1:30 | 401 | ||||||
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 47 | 88 | |
| r: 1:30 | 406 | ||||||
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 47 | 84 | |
| r1,633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.