Mark Vanderkooi v2:00/1:00r...6 BikeErg
4,789
Meters
12:00.0
Time
2:30.3
Pace
128
Calories
90
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 47 |
| Revolution Count | 567 |
| Power/kg | 1.47 |
| Drag Factor | 201 |
April 20, 2026 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,789 | 2:30.3 | 103 | 654 | 47 | 90 | |
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 46 | 90 | |
| r: 1:00 | 255 | ||||||
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 47 | 87 | |
| r: 1:00 | 258 | ||||||
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 47 | 90 | |
| r: 1:00 | 266 | ||||||
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 48 | 89 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 48 | 92 | |
| r: 1:00 | 275 | ||||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 49 | 93 | |
| r: 1:00 | 251 | ||||||
| r1,578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.