Mark Vanderkooi v5:00/1:30r...4 BikeErg
6,613
Meters
17:00.0
Time
2:34.2
Pace
176
Calories
96
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,833 |
| Overall Time | 21:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 46 |
| Revolution Count | 798 |
| Power/kg | 1.36 |
| Drag Factor | 193 |
April 18, 2026 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,613 | 2:34.2 | 95 | 628 | 46 | 96 | |
| 5:00.0 | 1,925 | 2:35.8 | 92 | 618 | 46 | 98 | |
| r: 1:30 | 405 | ||||||
| 3:00.0 | 1,175 | 2:33.1 | 97 | 635 | 47 | 94 | |
| r: 1:30 | 385 | ||||||
| 4:00.0 | 1,566 | 2:33.2 | 97 | 634 | 47 | 98 | |
| r: 1:30 | 430 | ||||||
| 5:00.0 | 1,947 | 2:34.0 | 96 | 629 | 47 | 95 | |
| r1,220 |
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Workout Graph
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