Mark Vanderkooi 3x5:00/1:30r BikeErg
5,959
Meters
15:00.0
Time
2:31.0
Pace
161
Calories
93
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,789 |
| Overall Time | 19:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 47 |
| Revolution Count | 719 |
| Power/kg | 1.46 |
| Drag Factor | 193 |
April 16, 2026 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,959 | 2:31.0 | 102 | 649 | 47 | 93 |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 618 | 46 | 89 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 649 | 48 | 93 |
| 5:00.0 | 2,046 | 2:26.6 | 111 | 682 | 49 | 98 |
| r830 |
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Workout Graph
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