Pavel Novak 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 80 |
September 11, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 878 | 310 | 21 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 20 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 21 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 21 |
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Workout Graph
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