Pavel Novak 5000m BikeErg
5,000
Meters
10:38.6
Time
2:07.7
Pace
152
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 73 |
| Revolution Count | 770 |
| Power/kg | 2.05 |
| Drag Factor | 93 |
April 08, 2020 10:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:38.6 | 5,000 | 2:07.7 | 168 | 856 | 152 | 73 | 159 |
| 1:09.7 | 500 | 2:19.4 | 129 | 723 | 14 | 66 | 148 |
| 1:06.1 | 1,000 | 2:12.2 | 151 | 816 | 15 | 70 | 154 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 837 | 15 | 72 | 156 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 835 | 15 | 72 | 158 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 849 | 15 | 73 | 160 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 851 | 15 | 73 | 162 |
| 1:02.2 | 3,500 | 2:04.4 | 182 | 868 | 15 | 74 | 152 |
| 1:01.4 | 4,000 | 2:02.8 | 189 | 938 | 16 | 75 | 168 |
| 1:01.9 | 4,500 | 2:03.8 | 184 | 930 | 16 | 75 | 169 |
| 1:01.3 | 5,000 | 2:02.6 | 190 | 939 | 16 | 75 | 168 |
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Workout Graph
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