Pavel Novak 5000m row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 137 |
January 04, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 852 | 306 | 18 | 159 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 18 | 153 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 17 | 144 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 17 | 162 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 18 | 166 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 18 | 173 |
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Workout Graph
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