Pavel Novak 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 115 |
May 09, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 923 | 318 | 20 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 19 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 20 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 20 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
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Workout Graph
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