Pavel Novak 5000m BikeErg
5,000
Meters
10:19.5
Time
2:03.9
Pace
158
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 90 |
| Revolution Count | 923 |
| Power/kg | 2.24 |
| Drag Factor | 54 |
January 06, 2019 12:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:19.5 | 5,000 | 2:03.9 | 184 | 918 | 158 | 90 |
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 14 | 79 |
| 1:03.8 | 1,000 | 2:07.6 | 168 | 846 | 15 | 86 |
| 1:03.1 | 1,500 | 2:06.2 | 174 | 855 | 15 | 88 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 862 | 15 | 88 |
| 1:01.6 | 2,500 | 2:03.2 | 187 | 935 | 16 | 90 |
| 0:59.9 | 3,000 | 1:59.8 | 204 | 961 | 16 | 93 |
| 1:00.5 | 3,500 | 2:01.0 | 198 | 952 | 16 | 91 |
| 1:00.3 | 4,000 | 2:00.6 | 200 | 955 | 16 | 93 |
| 1:04.5 | 4,500 | 2:09.0 | 163 | 893 | 16 | 86 |
| 0:53.1 | 5,000 | 1:46.2 | 292 | 1288 | 19 | 104 |
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Workout Graph
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