Pavel Novak 5000m SkiErg
5,000
Meters
22:35.3
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 153 |
January 04, 2019 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 780 | 294 | 28 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 25 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 24 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 30 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 35 |
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Workout Graph
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