Chet Makani 8x2:00/2:00r row
3,964
Meters
16:00.0
Time
2:01.0
Pace
257
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 96 |
March 16, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964 | 2:01.0 | 197 | 978 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 21 | |
| r152 |
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Workout Graph
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