Chet Makani 8x2:00/2:00r row
3,983
Meters
16:00.0
Time
2:00.5
Pace
259
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 98 |
March 14, 2026 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,983 | 2:00.5 | 200 | 988 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.