Chet Makani 3x1000m/1:30r row
3,000
Meters
13:04.6
Time
2:10.7
Pace
181
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,020 |
| Overall Time | 17:34.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 97 |
February 22, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000 | 2:10.7 | 157 | 838 | 20 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 20 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 20 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | |
| r20 |
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Workout Graph
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