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Anita Norman 10x500m/2:00r row

5,000

Meters

25:40.1

Time

2:34.0

Pace

264

Calories

Rest Distance167
Rest Time18:00.0
Overall Distance5,167
Overall Time43:40.1
Average Watts96
Calories Per Hour617
Stroke Rate23
Stroke Count613
Drag Factor94

September 10, 2026 15:27:04

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RR zone 2 building
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:40.1 5,000 2:34.0 96 617 23
2:41.8 500 2:41.8 83 578 22
2:34.2 500 2:34.2 95 607 24
2:34.2 500 2:34.2 95 607 24
2:34.0 500 2:34.0 96 607 24
2:34.0 500 2:34.0 96 607 24
2:34.0 500 2:34.0 96 607 24
2:32.1 500 2:32.1 99 639 24
2:31.9 500 2:31.9 100 639 24
2:32.0 500 2:32.0 100 639 24
2:31.9 500 2:31.9 100 639 24
r167

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Workout Graph

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