Ricky Burke 30:01 row
6,317
Meters
30:01.5
Time
2:22.5
Pace
355
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
April 27, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,317 | 2:22.5 | 121 | 715 | 355 | 20 | 143 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 132 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 145 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 140 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 143 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 143 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 156 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 157 |
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Workout Graph
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