Ricky Burke 30:03 row
6,404
Meters
30:03.9
Time
2:20.8
Pace
364
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
April 16, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,404 | 2:20.8 | 125 | 731 | 364 | 20 | 149 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 107 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 151 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 154 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 159 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 159 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 166 |
| 30:03.9 | 2 | 16:15.0 | 0 | 301 | 0 | 0 | 166 |
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Workout Graph
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