Ricky Burke 30:04 row
6,149
Meters
30:04.0
Time
2:26.6
Pace
339
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
April 15, 2026 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,149 | 2:26.6 | 111 | 681 | 339 | 20 | 143 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 | 122 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 140 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 143 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 | 151 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 | 155 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 152 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 | 153 |
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Workout Graph
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