Ricky Burke 30:01 row
6,238
Meters
30:01.3
Time
2:24.3
Pace
348
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 116 |
April 13, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,238 | 2:24.3 | 116 | 700 | 348 | 21 | 136 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 122 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 130 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 | 134 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 138 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 145 |
| 30:01.3 | 1,055 | 2:22.7 | 120 | 713 | 59 | 22 | 151 |
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Workout Graph
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