John Sill 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 158 |
March 27, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 776 | 388 | 24 | 134 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 25 | 112 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 24 | 125 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 | 136 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 25 | 144 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.