John Sill 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 159 |
March 16, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 738 | 369 | 25 | 124 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 25 | 105 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 25 | 116 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 26 | 126 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 26 | 135 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 26 | 142 |
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Workout Graph
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