John Sill 5x1000m/2:00r row
5,000
Meters
22:07.8
Time
2:12.7
Pace
297
Calories
143
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 32:07.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 157 |
February 23, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 805 | 24 | 143 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 24 | 127 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 25 | 139 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 25 | 146 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 24 | 150 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 26 | 156 |
| r101 |
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Workout Graph
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