John Sill 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
298
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 160 |
November 10, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 298 | 27 | 136 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 28 | 117 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 27 | 129 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 27 | 137 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 27 | 144 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 27 | 153 |
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Workout Graph
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