John Sill 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
298
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 165 |
August 03, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 809 | 298 | 27 | 145 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 28 | 128 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 28 | 141 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 | 147 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 28 | 154 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 27 | 157 |
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Workout Graph
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