John Sill 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 165 |
July 26, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 302 | 27 | 146 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 29 | 128 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 28 | 141 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 27 | 149 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 27 | 153 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 28 | 159 |
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Workout Graph
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