John Sill 6x3:00/2:00r row
4,281
Meters
18:00.0
Time
2:06.1
Pace
269
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 169 |
March 22, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,281 | 2:06.1 | 174 | 896 | 30 | 142 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 31 | 132 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 30 | 139 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 31 | 143 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 31 | 146 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 31 | 147 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 31 | 150 |
| r70 |
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Workout Graph
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