John Sill 5x1000m/1:30r row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
147
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 29:22.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 135 |
January 14, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 825 | 28 | 147 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 29 | 131 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 29 | 143 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 29 | 152 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 29 | 156 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 28 | 155 |
| r68 |
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Workout Graph
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