John Sill 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
53
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 126 |
March 23, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 638 | 53 | 25 | 96 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 26 | 87 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 26 | 94 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 26 | 97 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 26 | 99 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 672 | 11 | 25 | 103 |
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Workout Graph
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