John Sill 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
52
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
March 21, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 52 | 25 | 100 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 10 | 26 | 89 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 10 | 26 | 106 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 10 | 26 | 99 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 26 | 102 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 11 | 25 | 104 |
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Workout Graph
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