John Sill 5x1000m/1:30r row
5,000
Meters
22:31.8
Time
2:15.1
Pace
293
Calories
148
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 125 |
October 30, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 780 | 28 | 148 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 28 | 130 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 28 | 148 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 29 | 158 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 30 | 152 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 29 | 153 |
| r67 |
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Workout Graph
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