John Sill 5x1000m/1:40r row
5,000
Meters
22:13.2
Time
2:13.3
Pace
298
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,088 |
| Overall Time | 30:33.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 120 |
January 28, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 804 | 29 | 139 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 29 | 122 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 29 | 133 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 141 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 29 | 148 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 30 | 151 |
| r88 |
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Workout Graph
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