John Sill 5x1000m/2:00r row
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
147
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 31:35.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 126 |
May 03, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 847 | 27 | 147 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 30 | 139 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 27 | 145 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 26 | 148 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 27 | 151 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 29 | 156 |
| r107 |
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Workout Graph
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