John Sill 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
290
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 127 |
January 15, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 764 | 290 | 28 | 125 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 28 | 107 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 28 | 118 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 28 | 128 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 28 | 132 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 28 | 141 |
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Workout Graph
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