John Sill 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
288
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 124 |
December 05, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 752 | 288 | 27 | 139 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 29 | 125 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 28 | 136 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 28 | 138 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 27 | 145 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 27 | 153 |
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Workout Graph
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