John Sill 10000m row
10,000
Meters
47:01.7
Time
2:21.0
Pace
568
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 1295 |
| Drag Factor | 139 |
September 10, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.7 | 10,000 | 2:21.0 | 125 | 724 | 568 | 27 | 127 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 113 | 27 | 117 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 729 | 114 | 27 | 123 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 730 | 114 | 27 | 128 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 717 | 113 | 28 | 131 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 730 | 114 | 29 | 139 |
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Workout Graph
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