John Sill 10000m row
10,000
Meters
45:25.5
Time
2:16.2
Pace
585
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1311 |
| Drag Factor | 140 |
September 17, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.5 | 10,000 | 2:16.2 | 138 | 772 | 585 | 28 | 143 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 774 | 117 | 29 | 128 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 783 | 118 | 28 | 139 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 760 | 116 | 28 | 143 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 773 | 117 | 29 | 150 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 770 | 117 | 30 | 157 |
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Workout Graph
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