John Sill 4000m row
4,000
Meters
18:09.3
Time
2:16.1
Pace
232
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 130 |
August 04, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.3 | 4,000 | 2:16.1 | 139 | 766 | 232 | 28 | 135 |
| 3:37.5 | 800 | 2:15.9 | 139 | 777 | 47 | 29 | 119 |
| 3:41.0 | 1,600 | 2:18.1 | 133 | 749 | 46 | 27 | 129 |
| 3:38.4 | 2,400 | 2:16.5 | 138 | 758 | 46 | 28 | 137 |
| 3:38.6 | 3,200 | 2:16.6 | 137 | 757 | 46 | 28 | 142 |
| 3:33.9 | 4,000 | 2:13.6 | 146 | 791 | 47 | 29 | 152 |
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Workout Graph
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