John Sill 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
281
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 154 |
January 06, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 703 | 281 | 25 | 130 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 | 122 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 24 | 129 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 24 | 124 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 25 | 123 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 27 | 156 |
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Workout Graph
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