John Sill 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
309
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 202 |
May 26, 2017 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 873 | 309 | 28 | 139 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 29 | 122 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 29 | 133 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 27 | 140 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 27 | 145 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 | 156 |
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Workout Graph
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2mins 50 back to HR 100