John Sill 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 208 |
May 04, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 897 | 314 | 27 | 155 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 29 | 143 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 27 | 151 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 27 | 156 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 | 160 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.