John Sill 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 204 |
April 30, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 320 | 28 | 143 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 29 | 124 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 30 | 132 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 28 | 147 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 29 | 153 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag 205