John Sill 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 205 |
April 11, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 888 | 312 | 25 | 140 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 26 | 116 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 25 | 130 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 | 143 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 26 | 152 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 26 | 160 |
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Workout Graph
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