John Sill 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 204 |
April 16, 2017 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 934 | 320 | 26 | 149 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 28 | 135 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 27 | 143 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 27 | 150 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 26 | 155 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.