John Sill 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 200 |
February 24, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 857 | 307 | 21 | 141 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 21 | 128 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 22 | 136 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 21 | 142 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 22 | 149 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 22 | 152 |
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Workout Graph
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