John Sill 10000m row
10,000
Meters
47:33.8
Time
2:22.6
Pace
564
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 192 |
February 07, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.8 | 10,000 | 2:22.6 | 120 | 711 | 564 | 22 | 132 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 744 | 115 | 20 | 126 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 718 | 113 | 23 | 127 |
| 9:35.0 | 6,000 | 2:23.7 | 118 | 701 | 112 | 23 | 134 |
| 9:38.9 | 8,000 | 2:24.7 | 115 | 696 | 112 | 24 | 135 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 698 | 112 | 23 | 140 |
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Workout Graph
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