John Sill 600m row
600
Meters
2:22.8
Time
1:59.0
Pace
39
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 188 |
January 21, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 600 | 1:59.0 | 208 | 983 | 39 | 30 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 31 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 29 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 30 |
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Workout Graph
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