John Sill v250m/0:45r...12 row
3,000
Meters
11:34.9
Time
1:55.8
Pace
204
Calories
141
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 20:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 155 |
October 22, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1056 | 33 | 141 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 34 | 107 | |
| r: 0:45 | 59 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 33 | 123 | |
| r: 0:45 | 45 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 133 | |
| r: 0:45 | 47 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 33 | 139 | |
| r: 0:45 | 20 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 33 | 141 | |
| r: 0:45 | 28 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 34 | 145 | |
| r: 0:45 | 26 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 33 | 148 | |
| r: 0:45 | 16 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 32 | 148 | |
| r: 0:45 | 18 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 32 | 149 | |
| r: 0:45 | 31 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 32 | 152 | |
| r: 0:45 | 28 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 32 | 155 | |
| r: 0:45 | 32 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 36 | 162 | |
| r: 0:45 | 16 | ||||||
| r366 |
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Workout Graph
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