John Sill 1:00:00 row
11,184
Meters
1:00:00.0
Time
2:40.9
Pace
595
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 158 |
October 18, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,184 | 2:40.9 | 84 | 595 | 595 | 23 | 104 |
| 12:00.0 | 2,295 | 2:36.8 | 91 | 615 | 123 | 23 | 99 |
| 24:00.0 | 2,298 | 2:36.6 | 91 | 620 | 124 | 23 | 105 |
| 36:00.0 | 2,248 | 2:40.1 | 85 | 600 | 120 | 24 | 105 |
| 48:00.0 | 2,232 | 2:41.2 | 83 | 590 | 118 | 24 | 108 |
| 1:00:00.0 | 2,112 | 2:50.4 | 71 | 550 | 110 | 23 | 104 |
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Workout Graph
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